Resources

Non-Diet approach

These books are all-round excellent books for anyone:

· Anti-Diet by Christy Harrison, MPH, RD - Reclaim your time, money, well-being, and happiness through intuitive eating

· Unapologetic Eating by Alissa Rumsey MS, RD - Make peace with food and transform your life

· Fat Talk by Virginia Sole-Smith - Parenting in the Age of Diet Culture

· Eat What You Love, Love What You Eat by Michelle May MD - A mindful eating program to break your eat-repent-repeat cycle

· Your Child’s Weight - Helping Without Harming by Ellyn Satter MS RD LCSW BCD

Eating Disorders

These books will help you learn more about eating disorders:

· How to Nourish Your Child Through an Eating Disorder by Catie Crosby and Wendy Sterling

· Ed Says U Said by June Alexander and Cate Sangster - Eating Disorder Translator

· When Your Teen Has an Eating Disorder by Lauren Muhlheim, PsyD - Practical strategies to help your teen recover from anorexia, bulimia and binge eating

· Befriending Your Body by Ann Saffi Biasetti - A self-compassionate approach to freeing yourself from disordered eating

· A Parent’s Guide to Defeating Eating Disorders by Ahmed Boachie and Karin Jasper - Spotting the Stealth Bomber and Other Symbolic Approaches

· Pursuing Perfection by Margo Maine PhD, FAED, CEDS and Joe Kelly - Eating disorders, body myths, and women at midlife and beyond